Atmananda krishna menon biography of christopher

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Atmananda Krishna Menon

Many consider  Atmananda Krishna Menon one of the three titans of Twentieth Century advaita teaching; the other two are Sri Ramana Maharshi and Sri Nisargadatta Maharaj. He was unique in that he held a career as a legal advocate for the government and an Inspector with the police.

Born in , it is said that Krishna Menon prayed incessantly throughout his life to meet a true satguru, an authentic teacher or enlightened rishi/saint. Eventually, this led to his first encounter in Calcutta with a Swami Yogananda, not to be confused with Paramahansa Yogananda, the Indian realized saint who introduced many westerners to Kriya Yoga and meditation.

His meeting lasted only one night, but altered the course of his life. Practicing Bhakti and Raja Yoga as well as jnana yoga, the path of knowledge, Krishna Menon realized the Self in , becoming known as Sri Atmananda.  Later, after he began to teach, he only used jnana yoga, openly criticizing Bhakti and Raja Yogas.

He credited his professional career with helping him uncover Truth, in that the high level of activity offered the maximum temptations and obstacles. This is particularly significant to Western students, who live in a modern culture of distraction and temptation that is unequaled.

Sri Atmananda Krish

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Atmananda Krishna Menon

Attention Energy Balance

Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.

If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.

The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.

A 20 – 30% of pink is quite healthy.

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